Snoring Causes and Treatments — Which Anti-Snoring Device Is Right for You?
Snoring is one of the most common sleep problems — it is estimated that up to a third of adults snore regularly. It disrupts not only the snorer's own sleep but also the rest of their partner lying beside them. The good news is that there are several effective solutions available. But which one is right for you? In this guide, we walk you through the most common causes of snoring and help you find the right solution.
Why do people snore?
Snoring occurs when airflow passes through partially narrowed airways during sleep. This causes the surrounding tissues to vibrate and produce the familiar snoring sound. The most common causes of snoring include:
- A blocked or narrow nasal passage due to allergies, a cold, or structural reasons
- Sleeping on your back — gravity pulls the tongue and soft palate backwards
- Relaxed throat muscles, made worse by alcohol and sedatives
- Being overweight — fat around the throat narrows the airway
- Ageing — muscle tone naturally decreases over time
Understanding the cause of your snoring is the first step to finding the right solution.
The most common anti-snoring devices
Anti-snoring mouthpiece
An anti-snoring mouthpiece — also known as a mandibular advancement device — is one of the most effective treatments for snoring. It is worn in the mouth during sleep and gently moves the lower jaw slightly forward, opening the airway at the back of the throat. A mouthpiece is particularly effective when snoring is caused by slack throat tissues or the base of the tongue blocking the airway. Most mouthpieces are mouldable and fit most users.
Nasal dilator
A nasal dilator is a small device inserted into the nostrils that mechanically widens them. It improves airflow through the nose and is particularly effective when snoring is caused by nasal congestion, allergies or narrow nostrils. Nasal dilators are drug-free, easy to use, and can also be used during exercise.
Nasal strips
Nasal strips are adhesive bands worn on the outside of the nose that physically lift and open the nostrils. They are especially useful when snoring is caused by congestion from a cold, allergies or a deviated septum. Nasal strips are affordable, widely available and available without a prescription.
Anti-snoring spray
An anti-snoring throat spray softens and lubricates the tissues of the throat, reducing vibration and therefore snoring noise. It is best suited for mild snoring and works well alongside other anti-snoring devices.
Which device is right for you?
The right solution depends on the cause of your snoring:
- If your snoring is caused by nasal congestion → try a nasal dilator or nasal strips
- If your snoring is caused by slack throat tissues → a mouthpiece is your best option
- If you are not sure of the cause → start with a nasal dilator — it is simple and risk-free to try
- If your snoring is mild → an anti-snoring spray may be enough
When should you see a doctor?
If your snoring is very loud, happens every night, and is accompanied by breathing pauses, extreme daytime tiredness or morning headaches, it may be a sign of sleep apnea. Sleep apnea requires medical diagnosis and treatment. If you are unsure, speak to your doctor.
Find the right solution for you
At zzzleep.fi, we stock a wide range of anti-snoring devices — from nasal dilators and nasal strips to mouthpieces. All our products are carefully selected for effectiveness and comfort. Browse our full range and find the solution that works for you.
