Weighted Blanket – What is it and how to choose the right one?
The weighted blanket has become one of the most popular sleep products in recent years – and for good reason. If you've been thinking about buying a weighted blanket but don't know where to start, this guide will help you make the right choice.
What does a weighted blanket mean?
A weighted blanket is heavier than a regular blanket and is filled with materials like glass beads or plastic pellets. Its weight is evenly distributed across the body, creating a sensation known as Deep Pressure Stimulation.
This sensation resembles a tight hug – it calms the nervous system, lowers stress hormone levels, and helps the body relax before falling asleep.
Benefits of a weighted blanket
- Eases falling asleep – the body relaxes faster
- Reduces waking up at night – deeper and uninterrupted sleep
- Alleviates stress and anxiety – especially in the evening before bedtime
- Also suitable for children – helps restless children calm down
What weight of weighted blanket should you choose?
This is the most common question among weighted blanket buyers. The rule of thumb is simple:
Choose a weighted blanket that is approximately 10% of your body weight.
| Body weight | Recommended weighted blanket |
|---|---|
| 40–60 kg | 5–6 kg |
| 60–80 kg | 7–8 kg |
| 80–100 kg | 9–10 kg |
| Child 20–40 kg | 2–4 kg |
If you are torn between two sizes, opt for the lighter one. A blanket that is too heavy can feel oppressive and may not promote sleep.
Weighted blanket for children – what to consider?
A weighted blanket for children is a popular aid for restless children and those with ADHD or sensory sensitivities. A few important points:
- Not recommended for children under 2 years old
- The weight of a child's weighted blanket should not exceed 10% of the child's body weight
- Choose an easily washable material
Washing a weighted blanket – how is it done?
Most weighted blankets can be washed in a home washing machine. Always check the washing instructions, but generally:
- Washing machine 30–40 degrees Celsius
- Do not spin at full speed
- Dry preferably flat or hung
Where to buy a quality weighted blanket?
At ZZZLEEP, you'll find a carefully selected range of weighted blankets for different sizes and needs. All our products are chosen based on quality and functionality.
👉 See our weighted blankets here
Better sleep every night – that's ZZZLEEP's promise.
